Come along and experience being in your body. You will also be taking away with you some skills to help you cope with anxiety and stress. All through the body, movement, and breathing.

Date:

11-12-2022

Time:

16:00 – 18:00 CET

Where:

Live online ZOOM Webinar – Playback of the workshop will be accessible for all participants at the end of 11-12-2022

What you will experience and take away from this workshop:

● Understanding the mind-body connection

● Understanding what is anxiety and stress

● Practicing and experiencing body awareness

● Breathing techniques and their effects

● Learn coping skills with a dysregulated nervous system to begin understand what is a regulated nervous system.

● Movement meditation to meet and connect with different parts of the body.

● Discussion and Q/A

Cost:

30  €

To register and confirm your place in the workshop: Click here